HOW GYMNASTICS INJURY PREVENTION COOL-DOWN CAN SAVE YOU TIME, STRESS, AND MONEY.

For example, the hip joint can drive motion in the knee, which may then change the forms of forces set to the ankle. Say for example if a gymnast struggles having an overextended lessen back posture from stiffness in their hips, it could put far more force on their own ankle joints in the course of landing.Basket toss stunts during which a cheerlea